When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week. programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. I am a veteran of 13 years of the armed forces and have been in the fitness industry for over 5 years. My goal is to enhance your fitness journey by making all resources easily accessible. CPT-CERTIFIED PERSONAL TRAINER CNS-CERTIFIED NUTRITIONIST SPECIALIST CES-CORRECTIVE EXERCISE SPECIALIST FLEXIOLOGIST-ASSISTANT STRETCH SPECIALIST